A protein-full breakfast can please your craving and also helps you to eat healthy foodsthroughout the day. Here’s a list of how to prepare your favourite morning meals more healthful and more satisfying. You can easily order food online using zomato offers with great discount.
- Egg And Mushroom Frittata
Calories Include – 254; Protein – 25.9g
Preparation Time – 15 mins; Serves for – 2
Key Ingredients
- 3 large egg whites
- 2 egg yolks
- 4 oz sliced button mushroom
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 1 tablespoon cheddar cheese
- Cooking spray
- ½ teaspoon pepper
- Salt to taste
Direction to prepare
- Heat up the broiler.
- Preheat a pan and layer it with cooking spray.
- Deep-fry the mushrooms for at least 2 minutes.
- Move them to a bigcontainer.
- Take egg whites and yolks, herbs, cheese, salt, and pepper altogether and mix them well.
- Remove the skillet and layer it with cooking spray.
- Put the egg and mushroom and mix well together and heat for 3-4 minutes.
- Wipe from the fire and cook it for 3 minutes.
- Removeit out and break into four pieces.
- Serve and enjoy eating
- Oats, Blueberry, Seeds, And Nuts Smoothie
Calories Include – 540; Protein – 24 g
Preparation Time – 15 mins; Serves for– 1
Key Ingredients
- ¼ cup rolled oats
- ¼ cup blueberries
- 1 tablespoon ground flaxseeds
- 4-5 almonds
- 1 cup coconut milk/milk
- 1 teaspoon pepita
- 1 teaspoon chia seeds
- Mint leaves for dress up
Direction to Prepare
- Put all the ingredients, apart from the mint leaves, in a mixer and grind them well.
- Saturate it well.
- Toss it into a largecontainer.
- Decorate with mint leaves (this is elective, but nice-looking food in the morning will fortify your mood in a second!) and drink it.
- Ricotta Cheese Parfait
Calories Include – 450; Protein – 24.75 g
Preparation Time – 15 min; Serves for – 1
Key Ingredients
- ½ cup ricotta cheese (if possible use homemade)
- ¼ cup strawberries, halved
- 2 teaspoons chia seeds
- ¼ cup pomegranate
- ¼ cup instant oats
- 1-2 teaspoons slivered almonds
- 3 dates, sliced
Direction To Prepare
- Throw the ricotta cheese in a big bowl and mix together into a solidbutteryuniformity.
- Move it to a container.
- Take the fruits, nuts, seeds, and oats and add altogether.
- Do it deep-fry, and it’s finally done.
- Bacon, Baked Beans, And Eggs
Calories Include – 453; Protein – 31 g
Preparation Time – 20 min; Serves for – 1
Key Ingredients
- 2 large eggs
- ½ cup baked beans
- 4 strips of bacon
- ¼ white onion, chopped
- Cooking spray
Direction To Prepare
- Heat up a pot and prepare the steamed beans for at least 3-4 minutes.
- Use another pot or pan, layer it with cooking spray and prepare the bacon until it turns crunchy.
- Remove the bacon peels and toss them on a serving dish.
- Take the cut onion to the same pan; add them and then sauté for a minute.
- Break two eggs and stir fry them until the egg whites solidify.
- Move the fried eggs and steamed beans to the serving dishthat holds the bacon.
- Banana And Peanut Butter Pancake
Calories Include – 189; Protein – 30.76 g
Preparation Time – 25 mins; Serves for – 2
Key Ingredients
- ½ cup all-purpose flour
- ½ cup milk
- 1 egg
- 1 tablespoon olive oil
- ½ banana, mashed
- 2-3 tblespoons peanut butter
- 1 tablespoon organic honey
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ½ teaspoon baking powder
Direction To Prepare
- Heat up a broil.
- Add the flour and baking powder in a big bowl then mix well.
- Add the other ingredients and mix thoroughly.
- Add a scoop of the beat to the broil.
- Cook until you observefroth on the ends of the pancake.
- Toss over and sauté for at least 2 more minutes.
- You can decorate the pancakes with banana pieces or berries.
- Bacon And Salmon Grilled Sandwich
Calories Include – 689; Protein – 46 g
Preparation Time – 30 mins; Serves for – 4
Key Ingredients
- 8 slices of bread
- 8 slices of bacon
- 1 ½ oz canned smoked salmon
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- Salt to taste
- ½ teaspoon pepper
Direction to Prepare
- Take a grill pan to grill the bread pieces.
- Take another pan and heat it up and put olive oil.
- Sauté the bacon strips until they turn tocrunchy.
- Take two bacon slices each to four slices of bread and add together.
- Decorate it with smoked salmon, lime juice, salt, and pepper. You can apply for Chef Jobs to know about this field.
- Sealup each slice of sandwich with the four other bread slices. And serve it hot.
These are perfect and protein-packed breakfast ideas.