Quick and Easy Protein-Rich Breakfast Ideas

Quick and Easy Protein-Rich Breakfast Ideas

A protein-full breakfast can please your craving and also helps you to eat healthy foodsthroughout the day. Here’s a list of how to prepare your favourite morning meals more healthful and more satisfying. You can easily order food online using zomato offers with great discount.

  1. Egg And Mushroom Frittata

Calories Include – 254; Protein – 25.9g

Preparation Time – 15 mins; Serves for – 2

Key Ingredients

  • 3 large egg whites
  • 2 egg yolks
  • 4 oz sliced button mushroom
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1 tablespoon cheddar cheese
  • Cooking spray
  • ½ teaspoon pepper
  • Salt to taste

Direction to prepare

  • Heat up the broiler.
  • Preheat a pan and layer it with cooking spray.
  • Deep-fry the mushrooms for at least 2 minutes.
  • Move them to a bigcontainer.
  • Take egg whites and yolks, herbs, cheese, salt, and pepper altogether and mix them well.
  • Remove the skillet and layer it with cooking spray.
  • Put the egg and mushroom and mix well together and heat for 3-4 minutes.
  • Wipe from the fire and cook it for 3 minutes.
  • Removeit out and break into four pieces.
  • Serve and enjoy eating
  1. Oats, Blueberry, Seeds, And Nuts Smoothie

Calories Include – 540; Protein – 24 g

Preparation Time – 15 mins; Serves for– 1 

Key Ingredients

  • ¼ cup rolled oats
  • ¼ cup blueberries
  • 1 tablespoon ground flaxseeds
  • 4-5 almonds
  • 1 cup coconut milk/milk
  • 1 teaspoon pepita
  • 1 teaspoon chia seeds
  • Mint leaves for dress up

Direction to Prepare

  • Put all the ingredients, apart from the mint leaves, in a mixer and grind them well.
  • Saturate it well.
  • Toss it into a largecontainer.
  • Decorate with mint leaves (this is elective, but nice-looking food in the morning will fortify your mood in a second!) and drink it.
  1. Ricotta Cheese Parfait

Calories Include – 450; Protein – 24.75 g

Preparation Time – 15 min; Serves for – 1           

Key Ingredients

  • ½ cup ricotta cheese (if possible use homemade)
  • ¼ cup strawberries, halved
  • 2 teaspoons chia seeds
  • ¼ cup pomegranate
  • ¼ cup instant oats
  • 1-2 teaspoons slivered almonds
  • 3 dates, sliced

Direction To Prepare

  • Throw the ricotta cheese in a big bowl and mix together into a solidbutteryuniformity.
  • Move it to a container.
  • Take the fruits, nuts, seeds, and oats and add altogether.
  • Do it deep-fry, and it’s finally done.
  1. Bacon, Baked Beans, And Eggs

Calories Include – 453; Protein – 31 g    

Preparation Time – 20 min; Serves for – 1

Key Ingredients

  • 2 large eggs
  • ½ cup baked beans
  • 4 strips of bacon
  • ¼ white onion, chopped
  • Cooking spray

Direction To Prepare             

  • Heat up a pot and prepare the steamed beans for at least 3-4 minutes.
  • Use another pot or pan, layer it with cooking spray and prepare the bacon until it turns crunchy.
  • Remove the bacon peels and toss them on a serving dish.
  • Take the cut onion to the same pan; add them and then sauté for a minute.
  • Break two eggs and stir fry them until the egg whites solidify.
  • Move the fried eggs and steamed beans to the serving dishthat holds the bacon.
  1. Banana And Peanut Butter Pancake

Calories Include – 189; Protein – 30.76 g

Preparation Time – 25 mins; Serves for – 2

Key Ingredients

  • ½ cup all-purpose flour
  • ½ cup milk
  • 1 egg
  • 1 tablespoon olive oil
  • ½ banana, mashed
  • 2-3 tblespoons peanut butter
  • 1 tablespoon organic honey
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder

Direction To Prepare

  • Heat up a broil.
  • Add the flour and baking powder in a big bowl then mix well.
  • Add the other ingredients and mix thoroughly.
  • Add a scoop of the beat to the broil.
  • Cook until you observefroth on the ends of the pancake.
  • Toss over and sauté for at least 2 more minutes.
  • You can decorate the pancakes with banana pieces or berries.
  1. Bacon And Salmon Grilled Sandwich

Calories Include – 689; Protein – 46 g

Preparation Time – 30 mins; Serves for – 4         

Key Ingredients

  • 8 slices of bread
  • 8 slices of bacon
  • 1 ½ oz canned smoked salmon
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • Salt to taste
  • ½ teaspoon pepper

Direction to Prepare

  • Take a grill pan to grill the bread pieces.
  • Take another pan and heat it up and put olive oil.
  • Sauté the bacon strips until they turn tocrunchy.
  • Take two bacon slices each to four slices of bread and add together.
  • Decorate it with smoked salmon, lime juice, salt, and pepper. You can apply for Chef Jobs to know about this field.
  • Sealup each slice of sandwich with the four other bread slices. And serve it hot.

These are perfect and protein-packed breakfast ideas.

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