wellhealth ayurvedic health tips
The monsoon season offers the perfect opportunity to relish the pleasant weather with a cup of hot masala chai and delectable pakodas (deep-fried fritters), steaming hot momos, or roasted bhutta (corn on the cob). However, this season also brings unwelcome guests in the form of infections such as diarrhea, dysentery, colds, fungal and bacterial infections, which can dampen the mood. Indulging in your favorite treats occasionally is perfectly fine as long as you maintain your regular eating habits and lifestyle.
In fact, wellhealth ayurvedic health tips, the ancient Indian science of well-being, recommends adhering to the appropriate Ritucharya, which involves adjusting our diet and lifestyle patterns according to seasonal changes. To help you navigate the monsoons smoothly, we’ve distilled Ayurveda’s guidance into essential health tips.
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Understanding Ritucharya:
According to wellhealth ayurvedic health tips, the year is divided into two solstices based on the sun’s position relative to the Earth’s equator.
- Uttarayan (Northern solstice): This period comprises six months known as adan (taking away) kala. The strong, ascending sun and winds during this phase deplete the earth’s cooling qualities and diminish the energy of all living beings. The three seasons in this period are Shishir (late winter), Basant (spring), and Grishma (summer), each lasting for two months.
- Dakshinayan (Southern solstice): The six-month period of this solstice is called visarga (sending forth) kala. As the sun descends, the moon becomes dominant, cooling the earth with lower temperatures, clouds, rain, cold winds, and energy sent forth to living beings. The three seasons during visarga kala are varsha (monsoon), Sharad (autumn), and Hemant (winter).
Top 3 wellhealth ayurvedic health tips for the Monsoons:
- Diet: a. Keep it Light: Monsoon season reduces digestive fire, making it harder to digest food. Overeating and indulging in rich, spicy, oily, sour, and acidic foods can lead to indigestion, flatulence, or bloating. Opt for smaller portions. b. Choose Cooked Over Raw: Avoid cold, dry, or raw foods like salads and juices, as they slow down digestion. Opt for lightly-cooked or steamed foods. c. Home-Cooked Meals: Whenever possible, consume freshly prepared food at home, as street food can expose you to germs and bacteria. d. Warm Foods: Increase your intake of warm foods like soups and sip warm water throughout the day. Warm, sour, and salted vegetable, meat, and dal soups can help boost immunity. e. Bitter is Gold: Include bitter-tasting vegetables like karela (bitter gourd), fenugreek, neem, and turmeric in your diet. Bitter foods help combat pitta-related issues and have antibacterial properties.
- Lifestyle: a. Stay Dry and Safe: Avoid getting wet in the rain, but if you do, change into dry clothes immediately to prevent bacterial and fungal infections. Use natural disinfectants and antibacterial soaps post-shower. b. Heal Naturally: Apply natural oils like Parama Naturals’ Turmeric Essential Oil to minor injuries or scratches to prevent infections. c. Protect Your Feet: Wash your feet thoroughly after exposure to contaminated water, and apply an anti-fungal cream like Parama Naturals’ Solid Deo Butter between your toes to prevent fungal infections. d. Self-Massage: Daily self-massage with natural oils nourishes your body, eases stiffness, and relieves stress. Use oils like Parama Naturals’ Turmeric Moisturizing Hand & Body Oil for added benefits.
- Remedies: a. Lubricate Your Joints: Combat joint and muscular pains by massaging problem areas with oils like Parama Naturals’ Zingiber Body Oil, which relieves stiffness and provides relief from stress and pain. b. Fight Cough and Congestion: Clear cough and congestion with herbal teas made from ginger, tulsi, turmeric, and black pepper. Apply Parama Naturals’ Turmeric Essential Oil to nostrils or inhale its vapors for relief.
- Mosquito Protection: Take precautions against mosquito-borne diseases by maintaining clean surroundings, covering exposed skin, and using natural oils with insect-repelling properties like Parama Naturals’ Turmeric Essential Oil.
Enjoy the monsoon season to the fullest by following these Ayurvedic tips to stay healthy and vibrant.
