For anyone who may not know, inflammation is defined as a natural way the immunity use to get rid of harmful stimuli including irritants as well as severe damaged cells. Therefore, it is easy to understand that inflammation can effectively foster healing process or tissue damage. However, when developing out of control, it is easy for inflammation to cause damage to the body system. In general, inflammation is divided into 2 small categories: chronic inflammation and acute inflammation. While acute inflammation can appear quickly and become severe for such a short period of time, the other can happen during 6-12 months, which is absolutely uncomfortable. There are several factors which are believed to be symptoms of inflammation, they can be listed as joint pain, swelling sensation, etc. Additionally, medicinal issues includingtyphoid fever, asthma, Crohn’s disease or even cancer are closely linked to the appearance of inflammation.
If you want your health to be in good state, it is essential that you should control the overgrowth of inflammation. While some people seek for the assistance of medicine to say goodbye to inflammation, others lean on a number of natural ingredients in their kitchen. In this article, author focuses on shedding light on top 6 ingredients which can regulate inflammation.
- Olive Oil
One of the most popular inflammatory ingredient in your home kitchen is olive oil. According to a number of scientific studies, by loading with an abundant source of olecanthal, olive oil can excellently inhibit the production of COX-1 – the main cause of inflammation. More than this, olive oil is also effective at treating diabetes as well as cardiovascular diseases. One thing to take notice is that when having intention to cure inflammation, people should go for extra-virgin olive oil. Instead of gently massaging your affected area with olive oil, you can choose to include more olive oil into your daily diet.
Ginger is a popular home remedies for many health ailments including inflammation. It is a richness in gingerol that makes ginger a powerful agent to reduce the seriousness of inflammation. That’s why people with arthritis as well as rheumatoid osteoarthritis have been applying ginger to reduce inflammatory level as well as relieve other discomforts for ages. Thus, let’s get on with starting your day with a cup of ginger tea everyday to stay away from inflammation soon. Instead, you can try massaging the affected area with ginger oil 2-3 times a day to cultivate its effectiveness to the fullest extent.
Not unlike ginger, turmeric can also do good at removing inflammation. More than a popular Indian cooking ingredient, turmeric can turn into an incredible home remedy for inflammation. This ability is attributed to the appearance of curcumin in turmeric.
- Mix 3 spoons of turmeric powder with a cup of hot milk
- Let yourself consume this solution 2-3 times a day
- Do like this repeatedly to see the better outcome
Scientific studies have instantly proved beneficial effect of garlic in the process of fighting against inflammation. In particular, the habit of eating 2-3 cloves of garlic will help people to feel less painful. At the same time, garlic can even strengthen immunity health and prevent the formation of several health ailments.
- Allow yourself to consume 2-3 cloves of garlic with your empty stomach
- Instead, rub some garlic oil into the affected area to massage it gently
- Tart Cherries
Tart cherries are a popular choice for teenagers thanks to its attractive taste. More than a delicious food, tart cherries can make a considerable contribution to the prevention of inflammation. To be more detailed, the juice which is made from tart cherries can reduce the seriousness of inflammation very well. What’s more, tart cherries consumption in combination with regular exercise can also minimize joint pain really well. However, in case you want to make use of this remedy to the fullest extent, you are highly recommended to take in unsweetened juice from fresh tart cherries.
One of the most popular mechanisms behind benefits of salmon is to reduce inflammation. In fact, especially cold-water salmon is packed with a wonderful source of omega-3 acid – a factor which can help with inflammation really well. Therefore, by adding more salmon into the daily diet, people can stay away from inflammation considerably.
- Sweet Potatoes
If you are a lover of sweet potatoes, it is highly certain that this news that you really happy. Sweet potatoes are potential food which can foster the process of removing inflammation. Particularly, sweet potatoes are the perfect combination of vitamin C and vitamin E, making it good for releasing painful feeling as well as swelling sensation. More than that, sweet potatoes are an ideal ingredient to process so many attractive dishes, such as: cookies, chips, pancakes, etc.